Recently I'm suffering from loads of stress & depression, due to studies, relationship & health. I broke down almost every night, cried in the middle of the night, suffered from insomnia, eating disorder (over-eat), mood swing, emotional, aggressive, talk less... etc. This has caused a lot of problems to my daily life.I have no one to speak to, I assume. Therefore I went online, surfed for materials on stress & depression. I found out that I might have been diagnosed with clinical depression. When I realized that, I felt worse than before. This might be the reason why most of the people choose to ignore the issue or pay no attention to it, hence may worsen the stress & depression.
I found out some tips to release stress & conquer depression, which are:
1. exercise
2. meditation
3. deep breathing
4. spas, etc
I have tried walking my dog, doing yoga, as well as spas. It worked, but not apparent, might worsen due to disappointment.
Finally, I realized that by talking to your loved ones are the most useful. Their support & understanding help a lot, more than by going through stress management.
Don't worry, be happy! Stress & depression will only deteriorate one's progression, making a person to fall out from his/her daily routine. It brings no benefit to your life. Try to defeat it by positiveness!!! Cheers!!!
Good On u! Hope things get better for u later on.
ReplyDeleteHopefully... thanks gal...
ReplyDeletemin min..dun worry la...i will ask u to come out yum cha so that u can talk more than before and release ur stress abit...take care and cheer up ok....
ReplyDeletethanks a lot.. just hope that everything can go smoothly, without pressure..
ReplyDelete